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Hello! 

My name is Alexandra, and I am a psychologist, meditation teacher and yoga instructor.
I practice a form of mindfulness focused psychotherapy called Acceptance and Commitment Therapy.

I specialise in:

  • stress management/burnout prevention and healing
  • using difficult emotions such as anger, fear and pain to empower us
  • learning self compassion and self love
  • finding depth, richness and purpose in our lives
  • therapy for sexual trauma
  • relationship conflict

I combine my extensive knowledge of the transformative capabilities of mindfulness and acceptance based behaviour change strategies, in depth meditation training, conscious movement of the body and connection with the inner self to guide my students to physical and mental wellbeing and healing.

The Revolution of Consciousness combines modern psychology and therapy, mindfulness meditation practices and yogic practices to help guide you back home to you.

 

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13 thoughts on “

  1. Hi’ how can we find out more information about your retreats and also I’m curious to find out how you started traveling so much! Thank you :)

  2. Howdy! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!

  3. Hi Alexandra…. Thank you for an enlightening course today… 6 Feb 16 at Yogaworkx… Check out Ainslie Meares…He was a Practising Psychiatrist…in Melbourne.. then decided Drugs were Not the way to Overcome peoples problems. so Switched to Progressive Body relaxation… via some research in India… He wrote “Relief without Drugs” and other books.. Amazing man…
    Keep up the Great work… I liked your Delivery …Humble.. and informative… Thank you
    Ray of Sunshine
    PS please ADD me to your email list…..

    • Hi Ray, thanks so much for the awesome feedback! Will definitely check those out. I am heading to India myself next weekend, but will be back in June to run some more workshops etc. in Perth in June. You are added to my mailing list. Speak soon! May truth always be with you. X Alexandra

  4. An impressive share! I’ve just forwarded this onto a coworker who had been doing a little research on this. And he in fact ordered me lunch because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this topic here on your site.

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